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How to Make Changes That Last

How to Make Changes That Last

The New Year is upon us and many of us are motivated to make big changes to our lives, such as lose 30lbs or squat 150kg or have a “Dry January”. While these are all commendable, they are big goals and they don’t tell us how, or why we want, to achieve them.

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The Importance of Omega 3 Fatty Acids

The Importance of Omega 3 Fatty Acids

Omega 3 fatty acids are important for so many areas of health, including heart health, lowering inflammation, improving cognitive function and much more. But with concerns of toxicity in fish from mercury dioxins and other chemicals, what sources of fish and/or fish oil supplements should you choose?

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