BLOG

Latest news and events

How to Make Changes That Last

How to Make Changes That Last

Omega 3 fatty acids are important for so many areas of health, including heart health, lowering inflammation, improving cognitive function and much more. But with concerns of toxicity in fish from mercury dioxins and other chemicals, what sources of fish and/or fish oil supplements should you choose? read more
The Importance of Omega 3 Fatty Acids

The Importance of Omega 3 Fatty Acids

Omega 3 fatty acids are important for so many areas of health, including heart health, lowering inflammation, improving cognitive function and much more. But with concerns of toxicity in fish from mercury dioxins and other chemicals, what sources of fish and/or fish oil supplements should you choose? read more